Free live online class · Wednesday, September 2
Reset Your Week with Tai Chi
Release workplace stress, restore your energy, and finish the week focused, balanced, and resilient. Join Sifu Mwezo Kudumu for a welcoming, beginner-friendly Wednesday evening practice.
- Live online
- No experience needed
A practical midweek reset
One hour to feel different.
A gentle practice for busy people who want to finish the day with less tension and more of themselves left.
Release the day
Slow down, breathe more freely, and let the pressure of the workday begin to loosen.
Move without strain
Explore gentle, accessible movement that does not turn your evening into another workout.
Return with clarity
Practice a calmer transition into the rest of your evening, with more presence for what matters.
Move slowly.
Breathe deeply.
Return to yourself.
What you’ll experience
A real class, not another webinar.
Mwezo will guide you through approachable movements you can practice in a small space at home. You will be moving, breathing, and learning from the beginning.
- Arrive
- Settle your attention and notice where the day is still sitting in your body.
- Practice
- Learn gentle Tai Chi and Qigong movements with clear, beginner-friendly guidance.
- Reset
- Finish with breathing and a calming practice you can return to after demanding days.
Meet your instructor
Sifu Mwezo Kudumu
For more than four decades, Mwezo has taught Tai Chi, Qigong, breathing, meditation, functional movement, relaxation, and other mind-body practices.
His approach connects time-tested movement principles with clear, practical instruction. Students learn to notice posture, weight shifts, breath, and tension, then use that awareness to move with more ease in everyday life.
In this free introduction, Mwezo will make the fundamentals approachable for beginners while giving experienced movers a calm way to reset after the workday.
Made for modern life
This class is for you if…
Designed for business professionals, technology workers, salespeople, counselors, entrepreneurs, administrators, executives, caregivers, and anyone managing a demanding schedule.
- You finish work mentally wired but physically drained.
- You want gentle movement without a punishing workout.
- You spend long hours sitting, standing, or looking at screens.
- You want a calmer ritual between work and the rest of your life.
- You are curious about Tai Chi but do not know where to begin.
- You need a practice that can fit into real life, not take it over.
Questions, answered plainly
Everything you need to know.
Free, live, online, and designed for beginners.
When is the class?
The opening class is Wednesday, September 2, 2026, from 6:30–7:30 p.m. Pacific Time (9:30–10:30 p.m. Eastern).
Is the introductory class really free?
Yes. The live introductory class is free, and no card or purchase is required. An optional way to continue practicing may be shared afterward.
Do I need Tai Chi experience?
Not at all. The class is designed for complete beginners as well as people returning to mindful movement.
Where does the class happen?
The class is live online, so you can join from a comfortable space at home. Access instructions will be sent by email.
Do I need special equipment?
No. Wear comfortable clothing and make a little room to stand and move. A chair can be kept nearby if you prefer additional support.
How do I complete my registration?
Submit your name and email, then click the confirmation link in the email we send. If you are already a confirmed subscriber, your registration is recorded and you may not receive another confirmation email.
Free live online class · Wednesday, September 2
Reset your week on September 2.
6:30–7:30 p.m. Pacific Time. Reserve your place now and we’ll send online access details by email.